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I've been pretty sick for the past week and a half with an autoimmune disease flare up. Now, back to the program. Diet and Exercise.
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78,2 kg
Sejauh ini Berkurang: 13,6 kg.
Sisa: 21,5 kg.
Diet diikuti: Buruk.
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1220 kkal
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Lemak: 45,75g | Prot: 68,89g | Karb: 142,34g.
Makan Pagi: Bananas, PopCorners Popped Corn Chips - Kettle (Bag), Wholesome Sweeteners Organic Blue Agave Nectar, Kirkland Signature Organic Vanilla Soy Milk, Coffee, Frigo Natural String Cheese Part Skim. Makan Siang: Betty Crocker Healthified Chicken Tortilla Casserole. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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 Komentar
Don't worry, you get back on track and get that weight down for a far better life for you, YOU can do it
08 Okt 14 oleh anggota: kaysilke
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Sejarah Berat Badan JoyThinksFSTechsSUCK
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