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YIPEE YEA, I've got below the 182 at last, I know I should not weigh in until my usual day but had to note it down. I can now wear the new top and skirt I got last week. feeling on top of the world right now.
Hope I can keep it up !!!!??
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82,1 kg
Sejauh ini Berkurang: 2,3 kg.
Sisa: 5,0 kg.
Diet diikuti: 100%.
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1372 kkal
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Lemak: 65,17g | Prot: 63,95g | Karb: 131,79g.
Makan Pagi: Flahavan’s Progress Oatlets, Coffee, Milk (2% Lowfat with Added Vitamin A and Protein), Granulated Sugar, Grapefruit (Pink and Red). Makan Siang: Sliced Ham (Regular, Approx. 11% Fat), Wrap Sandwich Filled with Vegetables, Tea (Brewed). Makan Malam: Tea (Brewed), Potatoes (Flesh, with Salt, Boiled), Cooked Carrots, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade). Camilan/Lainnya: Coffee, KP Peanuts. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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