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Down a bit.
Fasted 20 hours. I’m going to beat this inflammation!
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86,4 kg
Sejauh ini Berkurang: 7,1 kg.
Sisa: 13,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 21 September 2022:
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1194 kkal
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Lemak: 31,19g | Prot: 113,73g | Karb: 127,03g.
Makan Pagi: Great Value Bottled Water (Bottle), Kraft American Cheese Slice, Ginger tea, Quaker Quick Grits, Bigelow Tea Decaffeinated Green Tea, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Coffee. Makan Siang: Dannon Oikos Triple Zero - Salted Caramel, Great Value Bottled Water (Bottle), Wonderful Halos Mandarin Oranges. Makan Malam: Jennie-O All Natural Turkey Burger Lean White Turkey, Kraft American Cheese Slice, Air Fryer French Fries, Great Value Enriched Hamburger Buns, Great Value Bottled Water (Bottle). Camilan/Lainnya: York Peppermint Pattie (Fun Size). lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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Sejarah Berat Badan oceanladyjulia
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