|
While I got to bed by 11:15 pm, I used my "me" time for 30 minutes peddling, and 20 minutes using 1# weight for my arms. I started adding coconut oil to my WOE. Fried some fish in it last night. Talked to my sister, she is starting to ask Questions about Atkins. That is a big change for her since she's been so against it since I started. I guess that she is finally seeing that her WOE is not working. Carb-smarb! Fat is where it's at!
|
101,6 kg
Sejauh ini Berkurang: 6,1 kg.
Sisa: 29,0 kg.
Diet diikuti: Cukup Baik.
|
|
1329 kkal
|
Lemak: 93,66g | Prot: 86,47g | Karb: 37,32g.
Makan Pagi: egg, bacon, bacon grease, cheese, water. Makan Siang: water, lemon ginger grilled ahi tuna, grilled chayote. Makan Malam: onion, green beans, grilled chayote, yellow summer squash, pork chop, butter. Camilan/Lainnya: Avocados, pork rinds, coconut oil, heavy cream, Sugar Free Hazelnut Syrup, coffee, almond, olive, water, turnip greens. lagi...
|
|
3117 kkal
|
Latihan:
Bersepeda (Santai) - <16 km/jam - 1 jam, Pekerjaan Rumah Tangga - 1 jam dan 30 menit, Berjalan (Sedang) - 5 km/jam - 20 menit, Istirahat - 13 jam dan 10 menit, Tidur - 8 jam. lagi...
|
Kehilangan 5,1 kg dalam 1 minggu
|