|
2014.10.07
Countdown to Physical
Start Weight : 157.4
Today's Weight : 162.2
BMI : 26.18
Days to Go : 206
Days Exercised : 34 of 54
Exercise Performed Today :
Cardio : None
Strength : Upper Half (Complete Circuit 1x)
Exercise/Reps
-(Ab Coaster)-Inline-15
-(Work Horses) Dips-15
-(Weider)-Lat Pull Down (Overhand)/Behind the Neck)-15
-(Weider)-Lat Pull Down (Underhand/In Front of Neck)-15
-(Weider) Triceps Extension-15
-(Standing)-Long Bar Biceps Curl-15
-Bench Press-15
-(Seated)-Dumbbells Shoulder Press-15
-Push Ups (Wide)-15
-(Seated)-Concentration Biceps Curl-15
-30 seconds rest between sets.
|
73,6 kg
Sejauh ini Berkurang: 5,1 kg.
Sisa: 10,1 kg.
Diet diikuti: Cukup Baik.
|
Memperoleh 8,9 kg dalam 1 minggu
|