Catatan berat badan (tidak ada entri jurnal) untuk 07 Oktober 2014
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63,9 kg
Sejauh ini Berkurang: 27,8 kg.
Sisa: 2,2 kg.
Diet diikuti: Cukup Baik.
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890 kkal
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Lemak: 32,89g | Prot: 49,42g | Karb: 106,45g.
Makan Pagi: Splenda No Calorie Sweetener Packets, Great Value Low Fat Small Curd Cottage Cheese, Black Pepper, Southern Grove Almonds, Brazil Nuts, Bigelow Tea Earl Grey Tea, Green Tea, ProGrade Nutrition whey protein powder vanilla, Tap Water. Makan Siang: Millville Old Fashioned Oats, Southern Grove Dry Roasted Unsalted Peanuts, Dried Whole Sesame Seeds, Wheat Montana Milled Flax Seed, Black Pepper, Tap Water, Fit & Active Peach iced tea (Fit&Active), BetterBody Organic Chia Seeds. Makan Malam: Tap Water, Decaffeinated Coffee, Diamond Crystal Brands Splenda No Calorie Sweetener, Baby Carrots, Great Value Broccoli Florets, Celery, Mission Carb Balance Whole Wheat Tortillas (28g), Deli Sliced Muenster Cheese. Camilan/Lainnya: Lifesavers Sugar Free Lifesavers, Tap Water, Water (Bottled), Fit & Active Peach iced tea (Fit&Active), Wrigley Eclipse Peppermint Sugar Free Chewing Gum, America's Choice Red Delicious Apple, Blueberries (Unsweetened, Frozen). lagi...
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berat badan stabil
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 Komentar
I had to weigh in, so that I could comment on my mini challenge on the first day of Drink Water Daily 1/2 Your Body Weight in Ounces.
07 Okt 14 oleh anggota: Deb_N
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I can see you will do well on maintenance :)
07 Okt 14 oleh anggota: debrafrederick
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I can see you will do well on maintenance :)
07 Okt 14 oleh anggota: debrafrederick
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I believe you are doing very well, keep up the great job. Enjoy your evening.
07 Okt 14 oleh anggota: LadyBea40
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This is just a place holding day, getting ready for loss soon. J
07 Okt 14 oleh anggota: JovialJ
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08 Okt 14 oleh anggota: TAIC69
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