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My goal for this month is to lose 5-10lbs by Halloween
Have to say went to workout yesterday after work Mann I felt sooo great afterwards Even still got it Did 4.15mi 564cal HR160 in 50mins So proud of myself
Looking forward to working out 2day after work with my sis & cuzin
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83,9 kg
Sejauh ini Berkurang: 13,4 kg.
Sisa: 2,3 kg.
Diet diikuti: Cukup Baik.
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1671 kkal
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Lemak: 73,14g | Prot: 103,62g | Karb: 151,90g.
Makan Pagi: Philadelphia Fat Free Strawberry Cream Cheese, Thomas' Bagel Thins - Blueberry, Alacer Corp Emergen-C Lite. Makan Siang: Vanilla yogurt with snickers pieces YoCrunch Yogurt, Jimmy Dean Hearty Turkey Sausage Crumbles, HEB 100% Real Liquid Egg Whites. Makan Malam: Skinny Cow Low Fat Ice Cream Sandwiche - Snickerdoodle, Snyder's of Hanover Restaurant Style Tortilla Chips, Hill Country Fare Season Pork Country Style Ribs. Camilan/Lainnya: Blue Bell All Natural Fruit Bars - Peach, Coffee with Cream, Nestle No Sugar Added Hot Chocolate with Calcium. lagi...
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2539 kkal
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Latihan:
YMCA E.S AMT - 50 menit, Istirahat - 15 jam dan 10 menit, Tidur - 8 jam. lagi...
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Memperoleh 1,3 kg dalam 1 minggu
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