Catatan berat badan (tidak ada entri jurnal) untuk 19 September 2022
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73,6 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 19 September 2022:
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2500 kkal
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Lemak: 61,25g | Prot: 220,33g | Karb: 278,60g.
Makan Pagi: Panda Express Broccoli Beef, White Rice, Milton's Baking Company Healthy Whole Grain Bread, Boiled Egg, Egg White , Milton's Baking Company Healthy Whole Grain Bread, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme. Makan Siang: Monster Beverage Zero Ultra, Knott's Berry Farm Seedless Blackberry Jam, Milton's Baking Company Healthy Whole Grain Bread, Egg White , Curry Sauce, Chicken Breast, White Rice, Girl Scout Cookies Toffee-Tastic, Oatmeal. Makan Malam: Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Cilantro-Lime Rice, Chipotle Mexican Grill Green Tomatillo Salsa. Camilan/Lainnya: Nature's Garden Omega-3 Deluxe Mix, Boiled Egg, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme. lagi...
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berat badan stabil
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Sejarah Berat Badan Darwin O
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