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dispite my sucky Insanity workout today, i was still abled to log in 5 miles on the treadmill.
A/C will be fixed tomorrow. I think I'll save INSANITY for AFTER its fixed!!!
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59,6 kg
Sejauh ini Berkurang: 0,3 kg.
Sisa: 0,6 kg.
Diet diikuti: 100%.
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1432 kkal
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Lemak: 28,74g | Prot: 68,70g | Karb: 226,30g.
Makan Pagi: Activia Vanilla Yogurt, Fat Free Milk, Instant Breakfast, Frozen Mixed Fruit. Makan Siang: 100% Whey Protein Powder - Vanilla, Fat Free Milk. Makan Malam: kraft free caesar italian, roma tomato, iceberg garden salad, Ratatouille, Brown Rice (Long-Grain, Cooked). Camilan/Lainnya: 2% Milk American Cheese Slices, wheat bread great value, Nectarines, Original Red Twists. lagi...
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3205 kkal
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Latihan:
Badminton - 39 menit, Lari - 11 km/jam - 44 menit, Pekerjaan Rumah Tangga - 3 jam dan 53 menit, Berdiri - 8 jam dan 34 menit, Istirahat - 2 jam dan 45 menit, Tidur - 7 jam dan 25 menit. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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