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Home Scale:184.6
Been home sick for the last 2wks which mean I havent been to the gym to workout Dont like cause now that I'm 75% better I ate nothin but junkfd over the wkend guess I was making up for the lost time I was sick Good note is I can start doing light cardio & small workout Hmm Now I just need to get my mojo back & find a challenge
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83,7 kg
Sejauh ini Berkurang: 13,6 kg.
Sisa: 2,1 kg.
Diet diikuti: Tidak Berlaku.
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1182 kkal
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Lemak: 53,66g | Prot: 75,22g | Karb: 100,36g.
Makan Pagi: Nestle No Sugar Added Hot Chocolate with Calcium, Coffee with Cream. Makan Siang: Vanilla yogurt with snickers pieces YoCrunch Yogurt, Tyson Foods Grilled & Ready Chicken Breast Fillets. Makan Malam: Snyder's of Hanover Restaurant Style Tortilla Chips, Vanilla yogurt with snickers pieces YoCrunch Yogurt, Hill Country Fare Season Pork Country Style Ribs. lagi...
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2530 kkal
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Latihan:
YMCA E.S AMT - 50 menit, Istirahat - 15 jam dan 10 menit, Tidur - 8 jam. lagi...
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Memperoleh 1,5 kg dalam 1 minggu
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