Catatan berat badan (tidak ada entri jurnal) untuk 06 Oktober 2014
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142,3 kg
Sejauh ini Berkurang: 1,8 kg.
Sisa: 51,6 kg.
Diet diikuti: Cukup Baik.
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1937 kkal
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Lemak: 94,69g | Prot: 99,14g | Karb: 185,90g.
Makan Pagi: Old London Melba Toast Wheat, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Aquafina Water (16.9 oz), Frigo 100% Natural String Cheese, Apples. Makan Siang: Coca-Cola Diet Coke (Can), Chicken Meat (Roasting, Roasted, Cooked), Kroger Unsalted Peanuts, Raisins, Fresh Express 3-Color Deli Coleslaw, Kroger Extra Virgin Olive Oil. Makan Malam: Green Giant Steamed Mixed Vegetables (Frozen), Raisins, Fresh Express 3-Color Deli Coleslaw, Kroger Extra Virgin Olive Oil, Peanuts , Cheddar Cheese, Jennie-O Lean Ground Turkey, Dasani Bottled Water (20 oz). Camilan/Lainnya: Tap Water, Tap Water, Cucumber (Peeled), Fig Newtons Fig Newton, Bananas, nestle N COFFEEMATE CARB SF FRCH VAN, Coffee (Brewed From Grounds) , Tap Water, Fiber One 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel. lagi...
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4304 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 10 jam, Mengemudi - 1 jam, Istirahat - 5 jam, Tidur - 8 jam. lagi...
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Kehilangan 6,4 kg dalam 1 minggu
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 Komentar
Big drop! You are doing great!
06 Okt 14 oleh anggota: kattay
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Thanks for the support everyone.
06 Okt 14 oleh anggota: LittleRedFlatBack
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