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sod 1054 carb 108.92 cal 1019 protein 68.71
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Dorothy 186.5
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81,9 kg
Sejauh ini Berkurang: 11,8 kg.
Sisa: 2,0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 17 September 2022:
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1019 kkal
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Lemak: 31,88g | Prot: 68,71g | Karb: 108,92g.
Makan Pagi: Albertsons Old Fashioned Oats, Food Lion Nonfat Greek Yogurt Vanilla. Sebelum Makan Siang: Watermelon. Makan Siang: Tomatoes, Ground Beef Chuck 80/20, Cooked Green Peppers (Fat Not Added in Cooking). Makan Malam: Great Value Long Grain Rice (Enriched), Chef's Cupboard Condensed Cream of Mushroom Soup, Skinless Chicken Breast. Camilan/Lainnya: Great Value Sugar Free Black Cherry Gelatin Dessert, Light Whipped Topping. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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Sejarah Berat Badan losinforcrusin
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