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Meh! Not a single pound lost this week and I've been eating very little and working like a slave in the garden. #SeriouslyFedUp !
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99,8 kg
Sejauh ini Berkurang: 8,2 kg.
Sisa: 11,3 kg.
Diet diikuti: 100%.
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Lihat Kalender Diet, 17 September 2022:
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1551 kkal
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Lemak: 69,07g | Prot: 67,61g | Karb: 110,93g.
Makan Pagi: Coffee, Tea with Milk and Sugar, Bacon, Egg, Toasted Pumpernickel Bread. Makan Siang: Premium Plus Salted Top Cracker, Hummus, Coffee (Brewed From Grounds), Clementines. Makan Malam: No Name Rice Crackers, Cherry Tomatoes, Hummus, Red Table Wine, Goats Cheese (Soft), Brie Cheese, Guacamole, Prosciutto. lagi...
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3416 kkal
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Latihan:
Tidur - 9 jam, Kerjaan Kantoran (Dibalik Meja) - 5 jam, Menonton Televisi - 5 jam, Membaca - 1 jam, Istirahat - 3 jam dan 30 menit, Mencuci Pakaian - 30 menit. lagi...
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berat badan stabil
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 Komentar
Unfortunately, plateaus seem to be inevitable, Wendy. I’ve been there and can be a tough couple of weeks. Stay steady and true because you will definitely lose weight with your efforts. Behind you 100% 🤗☀️
17 Sep 22 oleh anggota: Maguscanook
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Sejarah Berat Badan Wendy MacKenzie
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