Catatan berat badan (tidak ada entri jurnal) untuk 06 Oktober 2014
|
98,5 kg
Sejauh ini Berkurang: 6,5 kg.
Sisa: 18,5 kg.
Diet diikuti: 100%.
|
|
1820 kkal
|
Lemak: 158,97g | Prot: 62,45g | Karb: 28,79g.
Makan Pagi: Jen's Bullet Coffee, Egg, Clarified Butter (Ghee). Makan Siang: Bisto Gravy Granules, Asda Chosen By You Grated Four Cheese Mix, Cauliflower, Clarified Butter (Ghee), Beef Caserole. Makan Malam: Marks & Spencer Parma Ham, Clarified Butter (Ghee), Jen's Cocoa Bullet. lagi...
|
Kehilangan 1,4 kg dalam 1 minggu
|
 Komentar
My goals for this month is to stick to (approx.) 80% fat, 60g protein, 5% carbs. So far this appears to be working.
Pleased I discovered that higher protein can cause an insulin spike, resulting in hungry feeling.
06 Okt 14 oleh anggota: nb girl
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan nb girl
|