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Not surprised I’ve put on a lb after last couple days, but not to worry I’ve enjoyed my holidays & the different activities we have done :)
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76,7 kg
Sejauh ini Berkurang: 16,1 kg.
Sisa: 5,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 16 September 2022:
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614 kkal
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Lemak: 17,43g | Prot: 18,39g | Karb: 96,86g.
Makan Pagi: Strawberries , Ready brek Chocolate Porridge . Makan Siang: Warburtons Teacake. Makan Malam: Asda Red Seedless Grapes, Grated Cheddar Cheese, McEnnedy Crispy Fried Onions , Lettuce, Cucumber (Peeled) , Tesco Honeydew Melon, Apples . lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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