|
Well, obviously I'm doing well on my food intake and activity level. I think the reason my weight was 'stuck' was because i was building muscle. People kept saying that i looked as though I had lost more, and i had actually gained or maintained. Then I wore a uniform that had fit well, and it was very loose. That told me i was smaller, not necessarily lighter.
I'm really interested, at this point, in losing fat and gaining muscle, instead of focusing on my actual weight. I just don't know how to do that, or where to start.
Btw, i bought sz 8 jeans yesterday. :-)
|
65,9 kg
Sejauh ini Berkurang: 14,4 kg.
Sisa: 2,4 kg.
Diet diikuti: Cukup Baik.
|
|
1479 kkal
|
Lemak: 81,18g | Prot: 79,57g | Karb: 109,66g.
Makan Pagi: Orange Juice, Egg Omelet or Scrambled Egg with Cheese, Fried Ham. Makan Siang: Homemade Granola, Fettuccine, Classic Alfredo Pasta Sauce, Ground Beef (80% Lean / 20% Fat). Makan Malam: Avocados, Organic Lowfat Plain Yogurt, Firm Silken Tofu, Chicken Breast, Fresh Cut Green Beans, Long Grain & Wild Rice. Camilan/Lainnya: Almonds. lagi...
|
|
1985 kkal
|
Latihan:
Berjalan (Cepat) - 6,5 km/jam - 15 menit, Tidur - 8 jam, Istirahat - 9 jam dan 45 menit, Kerjaan Kantoran (Dibalik Meja) - 3 jam, Berdiri - 3 jam. lagi...
|
Kehilangan 2,1 kg dalam 1 minggu
|