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Stable calories. Yikes they're low. I'll be looking at 2000 calories for my cut this time. On the other hand, hunting season is here. Heading out with a pointy stick for the day.
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82,0 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 5,8 kg.
Diet diikuti: Cukup Baik.
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1055 kkal
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Lemak: 68,40g | Prot: 81,61g | Karb: 28,42g.
Makan Pagi: Butter, Country Harvest Ancient Grains Bread, Ham (Whole, Cured, Roasted), Egg, Cheddar Cheese, MuscleTech 100% Premium Whey Protein Plus, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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 Komentar
04 Okt 14 oleh anggota: dboza
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You can fit a lot of healthy foods in 2000 calories. You just have to make smart choices ;-)
04 Okt 14 oleh anggota: snezica
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But, snow... what if I want junky food?
04 Okt 14 oleh anggota: northernmusician
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Then you gotta exercise, exercise, exercise that junky food away! Haha!! :-)
05 Okt 14 oleh anggota: Manulii50
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I eat 85% of the time healthy and 15% junk food. That way I don't feel deprived. It's much easier that way then to exercise it away, who has time for that. I would need to ride my bicycle for 45 mins just to burn off 1 little cheeseburger.
05 Okt 14 oleh anggota: snezica
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Sejarah Berat Badan northernmusician
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