|
I'm so wore out! My body is really sore. But, I'm still managing to do my three miles a day +.
|
71,0 kg
Sejauh ini Berkurang: 5,2 kg.
Sisa: 3,0 kg.
Diet diikuti: 100%.
|
|
1457 kkal
|
Lemak: 33,88g | Prot: 96,63g | Karb: 193,60g.
Makan Pagi: Natrol Tonalin CLA, Smithfield Center Cut Ham Steak, Kellogg's Raisin Bran Crunch, Borden Vitamin D Milk. Makan Siang: Gatorade Propel Zero - Black Cherry, Idahoan Idahoan Foods:Loaded Baked Mashed Potatoes, Wylwood Whole Kernel Sweet Corn, Wal-Mart Wild Salmon Filets. Makan Malam: Natrol Tonalin CLA, Strawberries, Skinless Chicken Breast, Celery, Onions, Cooked Carrots, Roasted Potato, barilla Barilla Pasta Fettuccine, Wyler's Chicken Bouillon Cubes, zesta zesta whole grain wheet saltine crackers, Del Pino's Enriched Wide Egg Noodles. Camilan/Lainnya: Wrigley Extra Dessert Delights Mint Chocolate Chip Sensations Gum, Spring Valley Vitamin C Gummie. lagi...
|
|
2185 kkal
|
Latihan:
Pekerjaan Rumah Tangga - 1 jam, Berjalan (Sedang) - 5 km/jam - 2 jam, Istirahat - 13 jam, Tidur - 8 jam. lagi...
|
Kehilangan 1,3 kg dalam 1 minggu
|
 Komentar
04 Okt 14 oleh anggota: TAIC69
|
Good for you on your weight loss and your walking!
04 Okt 14 oleh anggota: Deb_N
|
If you are worn out and sore maybe you need to give your body a rest day. My doc says 1 day in between if you are sore after that give it 2 days to recover, then back at it. She is a sports medicine doc and family practice.
05 Okt 14 oleh anggota: wholefoodnut
|
I wanted to, but I'm afraid to break my routine. Im trying to make exercising a habit. shew, icy hot, hot shower, and more sleep helped a lot.
05 Okt 14 oleh anggota: Sharebearz
|
Your body also needs a break. Try strength, yoga, hula hoops, something different every other day or even 2 days a week if you don't want to break a routine.
06 Okt 14 oleh anggota: wholefoodnut
|
I finally took one yesterday.. it was great advice. I feel so much better.
06 Okt 14 oleh anggota: Sharebearz
|
06 Okt 14 oleh anggota: wholefoodnut
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Sharebearz
|