|
not too bad considering I was away all week working in the city, and had one night out with the girls and another night at a friends party, plenty of rich food and wine. OOPS will it take a few days at home for the weight to pile on or will I be lucky, one more party tonight, and then a quite week so will try and get below that elusive 182 for me.
Bought some new clothes while away and it was fab to be able to try on sizes I could only dream about before, and the range available is so much more OMG it was orgasmic !!
|
83,0 kg
Sejauh ini Berkurang: 1,4 kg.
Sisa: 5,9 kg.
Diet diikuti: Cukup Baik.
|
|
228 kkal
|
Lemak: 2,92g | Prot: 6,34g | Karb: 44,15g.
Makan Pagi: Grapefruit (Pink and Red), Milk (2% Lowfat with Added Vitamin A), Coffee, Flahavan’s Progress Oatlets, Granulated Sugar. lagi...
|
Memperoleh 0,4 kg dalam 1 minggu
|