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ok --So I weigh the same thing I did last month, but while I'd like to be losing, I'm actually rather relieved and pleased to find that I didn't GAIN more. May through the first weekend of June was full of family celebrations and vacation days, so it's been a good learning period that will be useful later. When I wasn't partying, I stuck to my eating plan, and that held my weight steady. Now I need to get cracking this month and drop a few pounds.
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81,6 kg
Sejauh ini Berkurang: 24,5 kg.
Sisa: 17,2 kg.
Diet diikuti: Buruk.
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1443 kkal
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Lemak: 58,84g | Prot: 118,32g | Karb: 131,06g.
Makan Pagi: roasted red pepper, low fat string cheese, turkey breast. Makan Siang: sunflower oil, barley,cooked, sprouted rye bread, broccoli florets, rainbow trout fillet. Makan Malam: citrus dressing, blue cheese crumbles, snap peas, fennel bulb, apple, spinach, olive oil, olives, onion sweet, chicken breast. Camilan/Lainnya: Green & Black dark chocolate, skim milk, dark chocolate peanut butter kind bar, skim milk. lagi...
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2485 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 10 menit, Belanja - 28 menit, Mengemudi - 1 jam dan 3 menit, Berjalan (Sedang) - 5 km/jam - 37 menit, Pelatihan Sirkuit - 35 menit, Tidur - 7 jam dan 30 menit, Istirahat - 13 jam dan 37 menit. lagi...
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berat badan stabil
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 Komentar
You are doing well. I am in the same boat. I have not really gained alot or loss, because I have been distracted by holidays and life. How about we both stick to it this month and lose some weight!:) PS You have done really well. 54 lbs lost is super.
06 Jun 11 oleh anggota: windrider
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Me too, this month will be a good one.
06 Jun 11 oleh anggota: Z'sMama
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Thanks, ladies. I really got back on track today. I realized that I hadn't been cooking enough the past couple of weeks with all the family stuff. I've got one more party this week -- a group of women from my former workplace are all going for dim sum. It's all we can afford because several of us are now un- or under-employed. So that will be my splurge meal for this week, and I'll tow the line the rest of the time. I have my next MD appointment the first week of July -- when I celebrate my first FS anniversary, so I'm hoping that I will be a few pounds lighter than when I went in in March. Thanks again for the encouragement.
06 Jun 11 oleh anggota: Hermiones Mom
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07 Jun 11 oleh anggota: Z'sMama
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07 Jun 11 oleh anggota: windrider
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