Catatan berat badan (tidak ada entri jurnal) untuk 12 September 2022
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73,5 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 12 September 2022:
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2731 kkal
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Lemak: 79,49g | Prot: 238,40g | Karb: 260,69g.
Makan Pagi: Heinz Ketchup Packet , Jennie-O Turkey Burgers Original, Coffee-Mate Original Powder Creamer, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Milton's Baking Company Healthy Whole Grain Bread, Egg White , Milton's Baking Company Healthy Whole Grain Bread, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme. Makan Siang: Wal-Mart Blueberry Muffin, Oatmeal, Milton's Baking Company Healthy Whole Grain Bread, Costco Rotisserie Chicken, Costco Rotisserie Chicken, White Rice, Monster Beverage Zero Ultra, Shoulder Pork Roast (Lean and Fat Eaten), White Rice. Makan Malam: Soy Sauce, Sushiya Salmon Avocado Roll, Mayonnaise , Sea Queen Imitation Crab Meat, Calavo Avocado, Salmon Sashimi, White Rice. Camilan/Lainnya: Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme. lagi...
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Kehilangan 0,3 kg dalam 1 minggu
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Sejarah Berat Badan Darwin O
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