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Too much wine lately, taking a break from it for a few days ...
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82,2 kg
Sejauh ini Berkurang: 0,6 kg.
Sisa: 8,2 kg.
Diet diikuti: Buruk.
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1737 kkal
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Lemak: 103,06g | Prot: 92,81g | Karb: 87,21g.
Makan Pagi: Benifex Fish Oil (1000 mg), Coffee, Milk (Whole Milk). Makan Siang: Tea with Milk, Nestle Club Roasted Almond Dark Chocolate, Bacon, Egg (Whole), Red Tomatoes (Cooked). Makan Malam: Cadbury Old Gold Dark Chocolate Roast Almond, Olive Oil, Granny Smith Apples, Cabbage (with Salt, Drained, Cooked, Boiled), Mashed Potato (from Dry), Western Star Original Spreadable Butter, Steak (Lean Only Eaten), Red Table Wine. Camilan/Lainnya: Almonds, Tap Water. lagi...
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2533 kkal
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Latihan:
Pekerjaan Rumah Tangga - 1 jam dan 30 menit, Duduk - 6 jam, Kerjaan Kantoran (Dibalik Meja) - 3 jam, Istirahat - 5 jam dan 30 menit, Tidur - 8 jam. lagi...
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Memperoleh 0,7 kg dalam 1 minggu
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