Psyched about keeping calories in check, and watching what I eat. I wasn't ready for it two weeks ago. Snezica pointed out I wasn't ready for it yet. I think she could tell by what I was writing in my journals, but now... it's on!!!
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82,0 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 5,8 kg.
Diet diikuti: Cukup Baik.
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2166 kkal
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Lemak: 88,69g | Prot: 157,97g | Karb: 169,75g.
Makan Pagi: Nature concord grapes (raw), Onions, World Catch Wild Salmon, Egg, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Makan Siang: Chicken Breast, Pears, Cheddar Cheese, Salsa. Makan Malam: Orville Redenbacher's Movie Theater Butter Popcorn, Dr. Oetker Casa Di Mama Pizza - Ultimate 3 Meat, Bear Meat. Camilan/Lainnya: British Columbia spartan apple, World Catch Wild Salmon. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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