|
40.% Body Fat
7925 Steps
|
142,9 kg
Sejauh ini Berkurang: 20,4 kg.
Sisa: 40,8 kg.
Diet diikuti: Cukup Baik.
|
|
2864 kkal
|
Lemak: 138,45g | Prot: 138,11g | Karb: 270,94g.
Makan Pagi: Pillsbury Grands! Homestyle Buttermilk Biscuits, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Tap Water, Coffee (Brewed From Grounds). Makan Siang: Tap Water, Coffee (Brewed From Grounds). Makan Malam: Great Value Deli Style Seasoned Potato Wedges, Ore-Ida Waffle Fries, Fried Chicken Gizzrads, Fried Chicken Leg, Fried Chicken Thigh, Tap Water, Coffee (Brewed From Grounds). Camilan/Lainnya: Sweet Harvest Tropical Fruit Salad, Sweet Harvest Fruit Cocktail. lagi...
|
|
4921 kkal
|
Latihan:
Duduk - 8 jam, Mengemudi - 1 jam dan 30 menit, Tidur - 7 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Berjalan (Latihan) - 5,5 km/jam - 30 menit, Kerjaan Kantoran (Dibalik Meja) - 6 jam. lagi...
|
Kehilangan 8,9 kg dalam 1 minggu
|
 Komentar
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan TAIC69
|