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only one day and I'm trying. I'm hungry tho.
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93,9 kg
Sejauh ini Berkurang: 4,1 kg.
Sisa: 14,5 kg.
Diet diikuti: 100%.
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Lihat Kalender Diet, 11 September 2022:
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1074 kkal
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Lemak: 30,78g | Prot: 62,72g | Karb: 143,14g.
Makan Pagi: Kroger Salted Butter, Skinless Chicken Breast, Quaker Instant Oatmeal - Apples & Cinnamon (35g), Nescafe 3 in 1 Coffee, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Makan Siang: Giant Eagle Cherry Tomatoes, Skinless Chicken Breast, Kale (Cooked), HEB Black Eyed Peas. Makan Malam: Green Tea, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Camilan/Lainnya: Blueberries (Unsweetened, Frozen), Bananas, Plain Yogurt, Dried Prune. lagi...
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Kehilangan 12,7 kg dalam 1 minggu
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