Catatan berat badan (tidak ada entri jurnal) untuk 10 September 2022
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67,3 kg
Sejauh ini Berkurang: 12,1 kg.
Sisa: 6,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 10 September 2022:
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2556 kkal
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Lemak: 153,20g | Prot: 151,61g | Karb: 173,19g.
Makan Pagi: Publix 2% Milk, Purity Farms Organic Ghee Clarified Butter, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Applegate Farms Chicken & Sage Breakfast Sausage, Great Value Shredded Mild Cheddar Cheese, A2 2% Milk, Kroger Eggs (Large), A2 2% Milk, Coffee. Makan Siang: Orgain Organic Protein Creamy Chocolate Shake, Kroger 2% Reduced Fat Milk, Sir Kensington Pepperoncini Italian Dressing, Stacy's Pita Chip Company Simply Naked Pita Chips. Makan Malam: Shelled Hemp Seeds, Chopped Tomatoes, Red Onion, Caesar Dressing, Brown Cage Free Eggs (Large), Green Olives with Pimento, Grilled Chicken Breast Strips, Cucumber (with Peel) , Mixed Salad Greens, Publix 2% Milk. Camilan/Lainnya: Trader Joe's Pitted Prunes, Publix 2% Milk, Rachel's Kettle Chips, Publix 2% Milk, Lindt Lindor Truffle Balls. lagi...
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Memperoleh 0,4 kg dalam 1 minggu
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Sejarah Berat Badan Organicgirl62
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