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Yay! 3lbs this week .. Down to 220lbs, a milestone!
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99,8 kg
Sejauh ini Berkurang: 8,2 kg.
Sisa: 11,3 kg.
Diet diikuti: 100%.
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Lihat Kalender Diet, 10 September 2022:
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1467 kkal
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Lemak: 57,86g | Prot: 63,22g | Karb: 117,43g.
Makan Pagi: Coffee, Tea with Milk and Sugar, Toasted Pumpernickel Bread, Egg, Bacon. Makan Siang: Peaches, Plums, No Name Soda Crackers, Hummus, Coffee (Brewed From Grounds). Makan Malam: Camembert Cheese, No Name Rice Crackers, Cherry Tomatoes, Hummus, Red Table Wine, Goats Cheese (Soft), Prosciutto. Camilan/Lainnya: Coffee. lagi...
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3505 kkal
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Latihan:
Tidur - 8 jam, Kerjaan Kantoran (Dibalik Meja) - 5 jam, Menonton Televisi - 5 jam, Membaca - 1 jam, Istirahat - 4 jam, Mencuci Pakaian - 30 menit, Pekerjaan Rumah Tangga - 30 menit. lagi...
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Kehilangan 1,4 kg dalam 1 minggu
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