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Finally in the 11 stone category however tonight I’m going out for tapas and some cocktails so tomorrow could be a different story. But that’s ok, I made it! first time back in 11stone since 2018! I feel fab and I know I can do it with determination and being persistent in my approach. You have to enjoy yourself now and again, otherwise maintaining will never be sustainable. ✌️
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75,7 kg
Sejauh ini Berkurang: 17,0 kg.
Sisa: 5,0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 10 September 2022:
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413 kkal
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Lemak: 14,40g | Prot: 27,32g | Karb: 45,25g.
Makan Pagi: Premier Deli Dry Cured Finely Sliced Cooked Ham, Aldi Extra Mature Cheddar Cheese, Warburtons Soft White Sandwich Pittas, Watermelon . lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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