Catatan berat badan (tidak ada entri jurnal) untuk 09 September 2022
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91,4 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 7,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 09 September 2022:
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1979 kkal
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Lemak: 87,12g | Prot: 90,05g | Karb: 237,99g.
Makan Pagi: Kirkland Signature Soft & Chewy Granola Bars - Chocolate Chip, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Coffee, Reddi-wip Extra Creamy Whipped Cream. Makan Siang: Pringles Sour Cream & Onion Potato Crisps, Kroger 50% Less Sugar & Sodium Ketchup, Just Bare Lightly Breaded Chicken Breast Chunks, Country Archer Mini Beef Sticks. Makan Malam: Oscar Mayer Center Cut Bacon, Cape Cod 40% Reduced Fat Kettle Cooked Potato Chips, Beyond Meat Beyond Burger, French's Classic Yellow Mustard, Kroger 50% Less Sugar & Sodium Ketchup, Schmidt 647 Sandwich Roll, Kroger Kosher Dill Sandwich Slims. Camilan/Lainnya: Costco Chocolate Chip Cookie, Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Blue Diamond Honey Roasted Almonds, Orville Redenbacher's Buttery Flavor Popping & Topping Popcorn Oil, Kernel Season's Popcorn Seasoning - Butter, PAM Butter Cooking Spray, Jolly Time 100% Organic Yellow Pop Corn. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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