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41.8% Body Fat
11250 Steps
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144,2 kg
Sejauh ini Berkurang: 19,1 kg.
Sisa: 42,1 kg.
Diet diikuti: Cukup Baik.
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2924 kkal
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Lemak: 200,79g | Prot: 103,66g | Karb: 161,80g.
Makan Pagi: Coffee (Brewed From Grounds), Tap Water. Makan Siang: Lay's Wavy Original Potato Chips, Cheetos Crunchy Cheetos, White Bread, Lucerne Aged Swiss Cheese Sliced, Crystal Farms Smoked Cheddar Slices, Saag's German Brand Bologna, Coffee (Brewed From Grounds), Tap Water. Makan Malam: Cheetos Crunchy Cheetos, Fairgrounds Smoked Sausage, Coffee (Brewed From Grounds), Tap Water. Camilan/Lainnya: Sweet Harvest Tropical Fruit Salad, Sweet Harvest Fruit Cocktail. lagi...
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6857 kkal
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Latihan:
Senam (Berat, Misalnya Push Up) - 2 jam, Belanja - 4 jam, Mengemudi - 3 jam, Tidur - 12 jam, Kerjaan Kantoran (Dibalik Meja) - 3 jam. lagi...
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berat badan stabil
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 Komentar
A lot of steps in a day I been averaging between 6000 to 8000/day
01 Okt 14 oleh anggota: altagent
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Alright the BF is going down
01 Okt 14 oleh anggota: Rockiesfan
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I have been on weight watcher fo 5 weeks now and i have lost 13.6 lbs i should be greatfull i am looseing i just want it to come off a little faster
01 Okt 14 oleh anggota: sgt cindie
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01 Okt 14 oleh anggota: Trinity livelaughlove
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You are doing awesome... Keep it up
01 Okt 14 oleh anggota: Rains120
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Good job on the massive number of steps!
01 Okt 14 oleh anggota: kattay
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Body fat has definitely been going down. Good for you! Congratulations on the step count!
01 Okt 14 oleh anggota: Deb_N
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01 Okt 14 oleh anggota: LadyBea40
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Sejarah Berat Badan TAIC69
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