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Weighed myself this morning recording a loss of three pounds. Not very much in a couple of months but it is at least down and not up. Not eating very much today as My dog was sadly put down this morning and I'm a bit too upset to eat much. Her name was Sadie and she was the love of my life.
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90,7 kg
Sejauh ini Berkurang: 14,1 kg.
Sisa: 9,1 kg.
Diet diikuti: Cukup Baik.
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1695 kkal
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Lemak: 37,36g | Prot: 74,23g | Karb: 230,76g.
Makan Pagi: Sweet Red Peppers, Celery, Nescafe Coffee with Semi-Skimmed Milk. Makan Siang: Sainsbury's Taste The Difference Moroccan Couscous, Prawns, Cherry Tomatoes, Meatless Pasta with Tomato Sauce. Makan Malam: Great Value Garlic Bread, Brown Rice, Fresh & Easy Beef Chili with Beans. Camilan/Lainnya: Nescafe Coffee with Semi-Skimmed Milk, Tesco Blueberries, Grapes. lagi...
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2754 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 10 menit, Kerjaan Kantoran (Dibalik Meja) - 9 jam, Mengemudi - 1 jam dan 15 menit, Istirahat - 5 jam dan 35 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,1 kg dalam 1 minggu
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