Catatan berat badan (tidak ada entri jurnal) untuk 30 September 2014
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64,4 kg
Sejauh ini Berkurang: 27,2 kg.
Sisa: 2,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 30 September 2014:
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1050 kkal
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Lemak: 39,12g | Prot: 54,50g | Karb: 128,97g.
Makan Pagi: Brazil Nuts, Southern Grove Almonds, Tap Water, ProGrade Nutrition whey protein powder vanilla, Green Tea, Black Pepper, Great Value Low Fat Small Curd Cottage Cheese, Black Tea. Makan Siang: Southern Grove Dry Roasted Unsalted Peanuts, BetterBody Organic Chia Seeds, Fit & Active Peach iced tea (Fit&Active), Splenda No Calorie Sweetener Packets, Unsweetened Iced Tea, Tap Water, Wheat Montana Milled Flax Seed, Trader Joe's Roasted & Unsalted Sunflower Seeds, Dried Whole Sesame Seeds, Black Pepper, Millville Old Fashioned Oats. Makan Malam: Equate Sugar Free Fiber Therapy, Tap Water, Celery, Decaffeinated Coffee, Diamond Crystal Brands Splenda No Calorie Sweetener, Baby Carrots, Great Value Broccoli Florets, Casa Mamita Fat Free Refried Beans, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Happy Farms Deli Sliced Pepper Jack Cheese. Camilan/Lainnya: Nestle Nips Sugar Free Hard Coffee Candy, Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Fit & Active Peach iced tea (Fit&Active), Granny Smith Apples, Blueberries (Unsweetened, Frozen). lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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 Komentar
I wasn't going to weigh in today, but I wanted to sign in to the Binge Be Gone challenge some of us were lucky enough to join. :) Hope everyone does well on their healthy journey.
30 Sep 14 oleh anggota: Deb_N
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Thanks deb and everyone else who joined the challenge! I'm still amazed how many people have joined! Good luck!
30 Sep 14 oleh anggota: njashka8
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Good luck on the challenge!
01 Okt 14 oleh anggota: Carmenjo
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Thank you! Wow, 88 people joined. About 20 more people than when I looked yesterday. :)
01 Okt 14 oleh anggota: Deb_N
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It was a mad rush in the last night i think lol!
01 Okt 14 oleh anggota: njashka8
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Wonderful, enjoy your evening :)
01 Okt 14 oleh anggota: LadyBea40
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Sejarah Berat Badan Deb_N
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