Jurnal Keidrake, 07 Sep 22

Good Morning! Good Morning! Good Morning! Down just a bit today, but at least it's down! I feel good, but my muscles are so sore. My left thigh should be sporting a cape and mask since it's Super Sore! Trainer Tuesday feels like a great success today, the left leg being weaker than the right really got the brunt of the workout and soreness. I did some core and leg exercises using a resistance band.

I looked it up for yall, Standing ab twist with resistance band.
Link: https://www.youtube.com/watch?v=D_HQMvbveG4

Also did some work with a medicine ball and carrying it over head and walking. Again strengthening the core.

And then...the push sled. Like lawnmower that doesn't want to get up and go. And it feels like you're pushing it uphill both ways.

I was suppose to meet with the bariatric surgeon today for my initial appointment, but they just called and had to reschedule. So I won't see him til the 26th of October, surgery isn't an option til Jan/Feb of 2023. Currently going through a 6 month weightloss trial that is monitored by my primary care doctor as well.

So today is a little less busy and crazy now. Still have chiro at 10, violin at 12, School pickup at 1:45, and then hubs has a chiro at 5:15 today as well.

I wanted to try and get in the pool today, but between running around and the weather, the odds aren't in my favor. So walking, and getting at least 6000 steps in today is my primary goal.

Anywho, have a great day everyone and keep on moving forward. ^_^

181,1 kg Sejauh ini Berkurang: 16,6 kg.    Sisa: 94,9 kg.    Diet diikuti: Cukup Baik.

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1542 kkal

Lemak: 79,04g | Prot: 98,21g | Karb: 113,27g.   Makan Pagi: Koia Cacao Bean, Nature's Own All Natural 100% Whole Wheat Bread, Butter, Coffee, Coffee-Mate Italian Sweet Creme Creamer. Makan Siang: Tostitos Baked Tostitos Scoops, Sargento 6 Cheese Italian, Mahatma Jasmine Long Grain Rice, Jennie-O Ground Turkey 93/7. Makan Malam: Joseph's Mini Flax, Oat Bran & Whole Wheat Pita Bread, Marco's Pizza All Meat Pizza Bowl. Camilan/Lainnya: Granny Smith Apples. lagi...