Catatan berat badan (tidak ada entri jurnal) untuk 01 September 2022
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125,1 kg
Sejauh ini Berkurang: 4,9 kg.
Sisa: 55,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 01 September 2022:
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2644 kkal
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Lemak: 114,75g | Prot: 96,18g | Karb: 311,45g.
Makan Pagi: Boiled Potato (Fat Not Added in Cooking), Mrs. H. S. Balls Original Chutney, Bananas, McCain Mixed Vegetables, Pick n Pay Lean Beef Mince, White Rice (Long-Grain, Enriched, Parboiled, Cooked) . Makan Siang: Onions, Pick n Pay Light Meat Shredded Tuna in Salt Water, Tomatoes, Crosse & Blackwell Tangy Mayonnaise, Albany Everyday White Bread. Makan Malam: McCain Green Beans, White Sugar (Granulated or Lump), Stork Country Spread, All Gold Tomato Sauce, Soy Sauce, McCain Broccoli Florets, SPAR Sunflower Oil, Woolworths Skinless Chicken Breast Fillets. Camilan/Lainnya: Twix Twix, Snickers Snickers bar (50g), Predator Gold Strike Energy Drink, Doritos Sweet Chilli Pepper, Simba Mrs Balls Chutney Potato Chips. lagi...
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Memperoleh 1,8 kg dalam 1 minggu
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