Catatan berat badan (tidak ada entri jurnal) untuk 06 September 2022
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73,5 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 06 September 2022:
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2804 kkal
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Lemak: 102,17g | Prot: 211,68g | Karb: 266,73g.
Makan Pagi: American Cheese, Green Peppers , Corn, Lettuce, Trader Joe's Ground Beef (80/20), Great Value Turkey Sausage Patty, Egg White , Milton's Baking Company Healthy Whole Grain Bread, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Milton's Baking Company Healthy Whole Grain Bread. Makan Siang: Oatmeal, Milton's Baking Company Healthy Whole Grain Bread, Heinz Ketchup Packet , Costco Rotisserie Chicken, Costco Rotisserie Chicken Breast Meat, White Rice. Makan Malam: Boiled Egg, Pork Chops (Top Loin, Boneless) , Rosarita Salsa Verde, Yard House Baja Fish Taco, White Rice. Camilan/Lainnya: Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme. lagi...
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berat badan stabil
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Sejarah Berat Badan Darwin O
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