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Green smoothie for breakfast, soup and salad for lunch, greek yogurt with berries, agave, and granola for a snack and a little soup for dinner tonight. Tired tonight. I really don't want to exercise and 4:30 comes quick but I managed to exercise on my rebounder for about 15min. Doesn't sound like much but I'm actually sweating and don't usually sweat much when I exercise except on my bicycle. Legs are feeling it . . . Glad about that. Went through the motions like I was using weights but didn't use them. Maybe tomorrow I will use them. Well, hope everyone had a successful 1st day.
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59,4 kg
Sejauh ini Berkurang: 9,1 kg.
Sisa: 0,5 kg.
Diet diikuti: Cukup Baik.
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Memperoleh 1,6 kg dalam 1 minggu
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