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"Binge be gone!!!" starts today??? Oh, no!!! So many treats I have to eat and I only have 13 hours to do it in???
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82,1 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 5,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 29 September 2014:
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2223 kkal
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Lemak: 89,67g | Prot: 174,87g | Karb: 193,94g.
Makan Pagi: LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Makan Siang: MuscleTech 100% Premium Whey Protein Plus, LeanFit Whey Protein Shake - Vanilla, Bananas, Unsweetened Frozen Raspberries, 1% Fat Milk, British Columbia spartan apple, Oranges, Egg, Cheddar Cheese, Ham (Whole, Cured, Roasted), Bear Meat. Makan Malam: Butter, Toasted Multigrain Bread, Chili Con Carne with Beans, Pears. Camilan/Lainnya: Nature concord grapes (raw), Chicken Breast. lagi...
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Memperoleh 3,8 kg dalam 1 minggu
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