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My weight is still holding strong.. Hopefully soon when my body get use to the new diet I'll see a drop in weight.
..............
New measurements:
9/25 / 9/30
Bust: 37 /35.5
Chest: 31 /30.5
Waist: 33 /31.5
Hips: 40 /39
Thighs: 26 /25
Upper arm: 12 /12
...............
So I'm losing size, but not weight in everything except my arms.. i hate working them lol. Glad I recorded them, that's a big motivater.
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72,3 kg
Sejauh ini Berkurang: 3,9 kg.
Sisa: 4,3 kg.
Diet diikuti: 100%.
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Lihat Kalender Diet, 29 September 2014:
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1237 kkal
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Lemak: 59,00g | Prot: 82,20g | Karb: 95,80g.
Makan Pagi: Kellogg's Raisin Bran Crunch, Borden Vitamin D Milk. Makan Siang: aquafina flavor splash wild berry Aquafina Flavor Splash Wild Berry, Lance Toasty Crackers with Real Peanut Butter, marketside Marketside Cobb salad. Makan Malam: marketside Marketside Cobb salad, KFC Grilled Chicken Breast. Camilan/Lainnya: Trader Joe's Dried Apricots, Spring Valley Vitamin C Gummie. lagi...
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2498 kkal
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Latihan:
Berdiri - 7 jam, Belanja - 1 jam, Berjalan (Latihan) - 5,5 km/jam - 30 menit, Istirahat - 7 jam dan 30 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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