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I really didn't do much this weekend. Drank way too much beer, ate too much, and didn't exercise. Thankfully, I didn't end up screwing my weight up too much.
I am looking forward to this week of eating clean, staying sober, and exercising.
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111,0 kg
Sejauh ini Berkurang: 1,1 kg.
Sisa: 5,8 kg.
Diet diikuti: Buruk.
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Lihat Kalender Diet, 29 September 2014:
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2493 kkal
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Lemak: 64,76g | Prot: 70,08g | Karb: 253,10g.
Makan Pagi: Cream Cheese, Cinnamon Raisin Bagels. Makan Siang: Chinese Broccoli (Cooked), Lo Mein, Panda Express Orange Chicken. Makan Malam: Great Value Frozen Broccoli Florets, Uncle Ben's Ready Rice - Chicken Flavored Whole Grain Brown, Kirkwood Chicken Leg Quarters. Camilan/Lainnya: Redd's Apple Ale, Anheuser-Busch Rolling Rock. lagi...
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Memperoleh 0,2 kg dalam 1 minggu
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