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I've done reasonably well on my diet this week, and really well on exercising. In fact, i'm really impressed with my walking/jogging.
When i first started out it took me 35 minutes to walk a mile. I couldn't jog at all. When i worked up to jogging in spurts, i could push myself to do 40 paces a couple of times during the mile. Now i can do 180 paces 4 times in a mile. That's not much to some people, but to me that AmAzInG!!! And my hips havent been hurting this time either - bonus!
On a side note, my boss handed me some money Thursday before leaving and told me to stick it my pocket. Later, when I got off work, i counted and it was $190!!! That's not as much as it would have been, but its a whole lot more than i thought i was gonna get. I'm really appreciative.
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66,8 kg
Sejauh ini Berkurang: 13,5 kg.
Sisa: 3,3 kg.
Diet diikuti: Cukup Baik.
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1432 kkal
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Lemak: 69,26g | Prot: 56,80g | Karb: 141,27g.
Makan Pagi: Country Sausage Gravy, Bacon (Cured, Pan-Fried, Cooked), Scrambled Eggs. Makan Siang: Cole Slaw, BBQ Sauce, BBQ Pork. Camilan/Lainnya: Plain Cake Donuts, Cheese Nips Baked Snack Crackers. lagi...
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2257 kkal
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Latihan:
Istirahat - 4 jam, Tidur - 8 jam, Kerjaan Kantoran (Dibalik Meja) - 6 jam, Berdiri - 6 jam. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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