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Yahoo! Under 17 stone for the first time in years ! I am feeling on top of the world. In the past I might have allowed the negative voices in my head to air their views, " You'll never stick to this " or "You're just gonna gain it all back again. " ...you know the vibe; but now I can shut them down in an instant. I can do this. I deserve to do it, and I AM doing it no matter what.
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107,5 kg
Sejauh ini Berkurang: 13,2 kg.
Sisa: 32,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 02 September 2022:
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1089 kkal
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Lemak: 29,73g | Prot: 31,59g | Karb: 172,01g.
Makan Pagi: Sainsbury's Runny Honey, Sun-Pat Smooth Peanut Butter, Tesco British Small Sweet Apple, Ryvita Wholegrain Crackerbread, Bananas . Makan Siang: Hartley's 10 Cal Strawberry Jelly, Navels Oranges , Raw Vegetable. Makan Malam: Philadelphia Lightest Herbs, Ryvita Wholegrain Crackerbread, Slimfast Nourish Pots Aromatic Singapore Noodles. Camilan/Lainnya: Jammie Dodgers Choccie Dodgers, Cadbury Roundie . lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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