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Worked out every day for 14 days! I'm finding muscles I forgot I had while at the same time, the initial pain of exertion is no longer lasting on to the next day. =)
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64,0 kg
Sejauh ini Berkurang: 2,7 kg.
Sisa: 9,5 kg.
Diet diikuti: Cukup Baik.
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844 kkal
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Lemak: 12,13g | Prot: 27,30g | Karb: 133,36g.
Makan Pagi: Nectarines, Bananas, Coffee, Light Vanilla Soy Milk. Makan Siang: Stur-D vitamin water (glaciau), Chock Full of Veggies Chili. Makan Malam: LITE LIFE PEPPERONI, Mozzarella Flavor Veggie Shreds, Onions, Homemade Style Pizza Sauce, bell pepper, pizza crust. Camilan/Lainnya: red wine. lagi...
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2106 kkal
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Latihan:
Senam (Berat, Misalnya Push Up) - 40 menit, Olahraga dengan Menggunakan Mesin (Sedang) - 30 menit, Istirahat - 14 jam dan 50 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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