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Quiet day. Doing some reading and playing some solitaire. Sorting out options.
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81,6 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 5,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 26 September 2014:
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2509 kkal
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Lemak: 114,98g | Prot: 135,64g | Karb: 239,93g.
Makan Pagi: British Columbia spartan apple, World Catch Wild Salmon, Egg, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Makan Siang: Multigrain Bread, Butter, Oranges, Bear Meat, Smoked Trout. Makan Malam: Butter, Toasted Multigrain Bread, Dr. Oetker Casa Di Mama Pizza - Ultimate 3 Meat. Camilan/Lainnya: Ice Cream, Huckleberries, Raspberries, British Columbia spartan apple, Soft Serve Ice Cream (Flavors Other Than Chocolate). lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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Sejarah Berat Badan northernmusician
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