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Typical for me I get a small rush into the weekend, then I see a slight gain into Monday. As long as the trend is downwards I'm all good. Have a great weekend all!
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91,5 kg
Sejauh ini Berkurang: 5,3 kg.
Sisa: 3,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 26 September 2014:
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1804 kkal
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Lemak: 107,63g | Prot: 85,13g | Karb: 135,88g.
Makan Pagi: Trader Joe's Sunflower Seed Butter, Swiss Chard, Baby Spinach, Helios Organic Plain Kefir, Fig, Nutiva Organic Chia Seed, Hodgson Mill Milled Flax Seed, Bananas, Nutiva Organic Extra Virgin Coconut Oil, Unsalted Butter Stick. Makan Siang: Synergy Gingerberry Kombucha (Bottle), Protein Paradise Cashew Caramel Macrobar. Makan Malam: Roasted Potato, Calavo Avocado, Chicken Breast. Camilan/Lainnya: Nutiva Coconut Manna, Premium Orchard Roasted & Salted Pumpkin Seeds. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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