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same as last week, hopefully just a blip and will see a bigger drop next week
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88,5 kg
Sejauh ini Berkurang: 0,5 kg.
Sisa: 2,7 kg.
Diet diikuti: Cukup Baik.
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1667 kkal
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Lemak: 64,22g | Prot: 86,88g | Karb: 176,59g.
Makan Pagi: Brooklea Protein Yoghurt Raspberry , Egg. Makan Siang: Aldi Tomato & Mascarpone Stir Through Pasta Sauce, Penne. Makan Malam: Tesco Mixed Vegetables , Aldi Coconut Rice , Chicken Breast Meat . Camilan/Lainnya: McVitie's Penguin (24.6g), Cadbury Dairy Milk Bar (40g). lagi...
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berat badan stabil
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