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New scale came! I love it! It's the eat smart - max view, and it gives the same read out. Doing the calorie math I'm right where I was suppose to be, so I'm feeling happy!
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72,3 kg
Sejauh ini Berkurang: 3,9 kg.
Sisa: 4,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 25 September 2014:
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1073 kkal
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Lemak: 28,23g | Prot: 70,32g | Karb: 144,50g.
Makan Pagi: Borden Vitamin D Milk, Kellogg's Raisin Bran Crunch. Makan Siang: 1 oz 13 pieces Fritos Lay Funyuns, Chicken Breast, Wyler's Chicken Bouillon Cubes, Uncle Ben's Long Grain & Wild Rice. Makan Malam: Bertolli Marinara Sauce, Subway Mozzarella Cheese Shredded, Subway Grilled Chicken Breast, Subway 6" Wheat Bread. lagi...
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2041 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 1 jam dan 10 menit, Tari (Gerak Lambat) - 20 menit, Istirahat - 14 jam dan 30 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,2 kg dalam 1 minggu
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