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The BF scale read 23.7 this morning. I've calculated out what it's going to take to reach my BF% goals and I'll need to be around 190 given I slightly build my lean body mass - LBM. I'm going on vacation in November to a warm weather climate so am hoping to hit my goals by then. Also, now that colder weather is coming I'll be hitting the gym/weights again. I'm planning on starting that in October. That should set me up well for a trip to the beach in mid-November. :)
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91,8 kg
Sejauh ini Berkurang: 5,0 kg.
Sisa: 3,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 25 September 2014:
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970 kkal
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Lemak: 60,89g | Prot: 46,62g | Karb: 61,21g.
Makan Pagi: Unsalted Butter Stick, Nutiva Organic Extra Virgin Coconut Oil, Bananas, Hodgson Mill Milled Flax Seed, Nutiva Organic Chia Seed, Fig, Helios Organic Plain Kefir, Baby Spinach, Hard-Boiled Egg, Swiss Chard. Makan Siang: Pork Chop, Cooked Cauliflower, Eden Foods Organic Sauerkraut. Camilan/Lainnya: Premium Orchard Roasted & Salted Pumpkin Seeds, Hard-Boiled Egg. lagi...
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Kehilangan 0,3 kg dalam 1 minggu
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