Catatan berat badan (tidak ada entri jurnal) untuk 25 September 2014
|
104,1 kg
Sejauh ini Berkurang: 27,9 kg.
Sisa: 8,8 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 25 September 2014:
|
1695 kkal
|
Lemak: 38,45g | Prot: 172,74g | Karb: 160,83g.
Makan Pagi: Latte Coffee, Chocolite Chocolate Protein Shake, Quaker Old Fashioned Oats, Egg White . Makan Siang: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) , Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Dream Dinners Jasmine Rice, Scrambled Egg (Whole, Cooked) , Dream Dinners Jasmine Rice, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) . Makan Malam: Sweet Potato , Roast Beef (Lean Only Eaten), Mixed Vegetables (Frozen) . Camilan/Lainnya: Kirkland Signature Peanut Butter Filled Pretzels. lagi...
|
|
2990 kkal
|
Latihan:
Latihan Beban (Sedang) - 50 menit, Istirahat - 15 jam dan 10 menit, Tidur - 8 jam. lagi...
|
Kehilangan 2,0 kg dalam 1 minggu
|
|
Sejarah Berat Badan Chris1971
|