Catatan berat badan (tidak ada entri jurnal) untuk 29 Agustus 2022
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83,3 kg
Sejauh ini Berkurang: 14,2 kg.
Sisa: 23,3 kg.
Diet diikuti: Cukup Baik.
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1264 kkal
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Lemak: 65,30g | Prot: 59,90g | Karb: 116,54g.
Makan Pagi: Salami, Lancewood White Cheddar Cheese, Nescafe Cappuccino, Woolworths Hass Avocado, Cherry Tomatoes, Red Onions, Sour Dough Bread, Pick N Pay Medium Fat Cream Cheese (Smoked Salmon Flavoured), Bakers Provita Crackerbread Original Wheat Toast. Makan Siang: Fair Cape Long Life Low Fat Milk, Red Sweet Pepper, Pear, Woolworths Venison Sausage, PnP Italian Salad, Cherry Tomatoes, Red Onions, Yellow Sweet Peppers, Cucumber (with Peel). Makan Malam: Zucchini Summer Squash (without Salt, Drained, Cooked, Boiled), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Cooked Carrots (from Fresh, Fat Not Added in Cooking), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Pick N Pay Kidz Nutty Granola Bars (Peanut Butter & Chocolate), Italian Pork Sausage (Cooked), Cooked Green String Beans (from Fresh, Fat Not Added in Cooking). lagi...
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Kehilangan 2,8 kg dalam 1 minggu
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Sejarah Berat Badan Daniela Piscitello
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