Catatan berat badan (tidak ada entri jurnal) untuk 28 Agustus 2022
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67,6 kg
Sejauh ini Berkurang: 11,8 kg.
Sisa: 6,3 kg.
Diet diikuti: Cukup Baik.
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1753 kkal
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Lemak: 87,14g | Prot: 68,55g | Karb: 185,19g.
Makan Pagi: Trader Joe's Pitted Prunes, Purity Farms Organic Ghee Clarified Butter, Season's Choice Steamed Broccoli Florets, Egg, Trader Joe's Raw Shelled Hemp Seed, Organic Extra Virgin Olive Oil, Dole Sweet Baby Lettuces, Marie's Caesar Dressing, Scallions or Spring Onions , Iceberg Lettuce (Includes Crisphead Types) , Cucumber (with Peel) , Tomatoes, Coffee. Makan Siang: America's Choice Button Mushrooms, Lay's KC Masterpiece BBQ Flavored Potato Chips. Makan Malam: Subway 6" Meatball Sub. Camilan/Lainnya: Great Value Mini Vanilla Flavored Ice Cream Sandwiches, Milk (2% Lowfat with Added Vitamin A) , Green Foods Organic Matcha Green Tea, Orgain Plant Based Protein Shake, Valley Farms 2% Milk. lagi...
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Memperoleh 1,9 kg dalam 1 minggu
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Sejarah Berat Badan Organicgirl62
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